Welcome to Fit for Duty-a holistic well-being initiative in partnership renowned physician Dr. Corey Hebert!
This program aims to improve the mental and physical health of NOPD officer and professional staff. But we encourage the public to follow along on this wellness journey with us.
NOPD Officers and even professional staff face unique stresses. This initiative addresses their holistic well-being through tailored fitness, nutrition, and mental health support. The pilot program, spanning three months, will introduce simple work out regimes, meal planning, regular health assessments, mental health consultations and more.
(no portion larger than your fist except in the “let it ride” section!)
It's only 90 days. Good luck! You can do it!
The medical information in this document is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Week 1 & 2: Easy 15-minute Follow Along Video
Week 3 & 4: Easy 15-minute Follow Along Video
Week 5 & 6: Easy 15-minute Follow Along Video
Week 7 & 8: Easy 15-minute Follow Along Video
Week 9 & 10: Easy 15-minute Follow-Along Video
Follow Along as Our NOPD officers & Civilian Staffers Meet the Challenge! You too can join in our Wellness Journey. Find inspiration and commonality by watching these blogs as the officers & professional staff members share their goals, their difficulties and their successes throughout this 90-day program
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